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One easy way is to maintain a healthy diet full of antioxidants.
You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).
Studies indicate that these man-made compounds are not only less protective, but may in fact be damaging to human health. Pecans contain fiber, protein, flavonoids, vitamins, and unsaturated fats.
They wouldn’t top this list if they weren’t also a fantastic source of antioxidant compounds.
Most of us don’t consume raw lemons on a regular basis, but if you were to glance at the famous yellow citrus’s nutritional profile, you might start to think we should.
Lemons are high in vitamin C, folate (B9), potassium, flavonoids and antioxidants.
Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.
This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.